Corporate Woods, Overland Park KS · 22 Nov 2026 · 08:00 CST
Gun at 08:00:00 · line up by 07:50
| Pace / mi | Projected | Effort |
|---|---|---|
| 09:00 | 27:58 | Hard |
| 10:00 | 31:04 | Breathing hard |
| 11:00 | 34:11 | Comfortably strong |
| 12:00 | 37:17 | Conversational |
| 13:00 | 40:23 | Easy jog |
| 14:00 | 43:30 | Jog / walk mix |
| 16:00 | 49:43 | Brisk walk |
Highlighted row is the plan. Pick a pace you could talk at, then make mile 3 the fast one.
Everybody goes out hot in cold air. Hold back on purpose.
The quiet mile. Settle in, pick someone ahead, stay with them.
Legs talk back. This is the mile you trained for.
You’ll hear the finish before you see it. Go.